Jan O’Connor 17:49 row
3,012m
Meters
17:49.0
Time
2:57.4
Pace
152
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 85 |
January 14, 2023 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.0 | 3,012m | 2:57.4 | 63 | 515 | 26 | 112 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 26 | 110 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 26 | 112 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 26 | 113 |
| 17:49.0 | 476m | 2:57.5 | 63 | 515 | 26 | 115 |
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Workout Graph
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