Jan O’Connor 1000m row
1,000m
Meters
5:52.6
Time
2:56.3
Pace
50
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 86 |
January 16, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:52.6 | 1,000m | 2:56.3 | 64 | 519 | 26 |
| 1:08.5 | 200m | 2:51.2 | 70 | 539 | 27 |
| 1:10.1 | 400m | 2:55.2 | 65 | 523 | 27 |
| 1:11.2 | 600m | 2:58.0 | 62 | 513 | 26 |
| 1:12.1 | 800m | 3:00.2 | 60 | 505 | 27 |
| 1:10.8 | 1,000m | 2:57.0 | 63 | 517 | 26 |
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Workout Graph
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