Jan O’Connor 1000m row
1,000m
Meters
5:54.8
Time
2:57.4
Pace
50
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 87 |
January 18, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:54.8 | 1,000m | 2:57.4 | 63 | 515 | 25 |
| 1:10.1 | 200m | 2:55.2 | 65 | 523 | 27 |
| 1:10.2 | 400m | 2:55.5 | 65 | 522 | 26 |
| 1:12.5 | 600m | 3:01.2 | 59 | 502 | 25 |
| 1:10.8 | 800m | 2:57.0 | 63 | 517 | 26 |
| 1:11.2 | 1,000m | 2:58.0 | 62 | 513 | 25 |
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Workout Graph
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