Jan O’Connor 1000m row
1,000m
Meters
5:41.3
Time
2:50.6
Pace
30
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 92 |
January 20, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:41.3 | 1,000m | 2:50.6 | 70 | 542 | 26 |
| 1:08.1 | 200m | 2:50.2 | 71 | 544 | 27 |
| 1:06.8 | 400m | 2:47.0 | 75 | 558 | 28 |
| 1:08.3 | 600m | 2:50.7 | 70 | 541 | 26 |
| 1:08.2 | 800m | 2:50.5 | 71 | 543 | 26 |
| 1:10.0 | 1,000m | 2:55.0 | 65 | 524 | 27 |
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Workout Graph
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