Jan O’Connor 1000m row
1,000m
Meters
5:39.7
Time
2:49.8
Pace
50
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 90 |
January 24, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:39.7 | 1,000m | 2:49.8 | 71 | 545 | 26 |
| 1:05.6 | 200m | 2:44.0 | 79 | 573 | 27 |
| 1:07.4 | 400m | 2:48.5 | 73 | 551 | 26 |
| 1:08.8 | 600m | 2:52.0 | 69 | 536 | 26 |
| 1:09.3 | 800m | 2:53.2 | 67 | 531 | 26 |
| 1:08.6 | 1,000m | 2:51.5 | 69 | 538 | 26 |
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Workout Graph
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