Jan O’Connor v8:00/3:00r...4 row
3,591m
Meters
20:00.0
Time
2:47.0
Pace
185
Calories
115
Heart Rate
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 32:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 91 |
January 26, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,591m | 2:47.0 | 75 | 558 | 26 | 115 | |
| 8:00.0 | 1,417m | 2:49.3 | 72 | 547 | 27 | 109 | |
| r: 3:00 | 382m | ||||||
| 6:00.0 | 1,069m | 2:48.3 | 73 | 552 | 27 | 115 | |
| r: 3:00 | 409m | ||||||
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 26 | 116 | |
| r: 3:00 | 396m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 27 | 120 | |
| r: 3:00 | 378m | ||||||
| r1,565m |
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Workout Graph
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