Jan O’Connor 1000m row
1,000m
Meters
5:51.2
Time
2:55.6
Pace
50
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 146 |
| Drag Factor | 90 |
January 27, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:51.2 | 1,000m | 2:55.6 | 65 | 522 | 26 |
| 1:10.6 | 200m | 2:56.5 | 64 | 519 | 27 |
| 1:09.9 | 400m | 2:54.7 | 66 | 525 | 27 |
| 1:10.1 | 600m | 2:55.2 | 65 | 523 | 27 |
| 1:10.5 | 800m | 2:56.2 | 64 | 520 | 26 |
| 1:10.1 | 1,000m | 2:55.2 | 65 | 523 | 27 |
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Workout Graph
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