Jan O’Connor 1000m row
1,000m
Meters
5:40.6
Time
2:50.3
Pace
50
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 150 |
| Drag Factor | 90 |
January 28, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:40.6 | 1,000m | 2:50.3 | 71 | 543 | 26 |
| 1:07.8 | 200m | 2:49.5 | 72 | 547 | 27 |
| 1:06.9 | 400m | 2:47.2 | 75 | 557 | 26 |
| 1:08.0 | 600m | 2:50.0 | 71 | 545 | 26 |
| 1:09.3 | 800m | 2:53.2 | 67 | 531 | 27 |
| 1:08.4 | 1,000m | 2:51.0 | 70 | 540 | 26 |
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Workout Graph
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