Jan O’Connor 1000m row
1,000m
Meters
5:33.0
Time
2:46.5
Pace
50
Calories
115
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 147 |
| Drag Factor | 90 |
January 29, 2023 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.0 | 1,000m | 2:46.5 | 76 | 560 | 26 | 115 |
| 1:09.5 | 200m | 2:53.7 | 67 | 529 | 26 | 106 |
| 1:01.9 | 400m | 2:34.7 | 94 | 625 | 27 | 118 |
| 1:04.2 | 600m | 2:40.5 | 85 | 591 | 27 | 121 |
| 1:07.8 | 800m | 2:49.5 | 72 | 547 | 27 | 120 |
| 1:09.7 | 1,000m | 2:54.2 | 66 | 527 | 26 | 114 |
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Workout Graph
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