Jan O’Connor v250m/0:45r...12 row
3,000m
Meters
16:06.8
Time
2:41.1
Pace
156
Calories
121
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 25:06.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 90 |
January 30, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.8 | 3,000m | 2:41.1 | 84 | 587 | 27 | 121 | |
| 1:19.9 | 250m | 2:39.8 | 86 | 595 | 29 | 115 | |
| r: 0:45 | 102m | ||||||
| 1:20.4 | 250m | 2:40.8 | 84 | 589 | 28 | 120 | |
| r: 0:45 | 102m | ||||||
| 1:19.0 | 250m | 2:38.0 | 89 | 605 | 28 | 122 | |
| r: 0:45 | 112m | ||||||
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 28 | 123 | |
| r: 0:45 | 99m | ||||||
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 28 | 117 | |
| r: 0:45 | 92m | ||||||
| 1:22.3 | 250m | 2:44.6 | 78 | 570 | 28 | 117 | |
| r: 0:45 | 92m | ||||||
| 1:21.4 | 250m | 2:42.8 | 81 | 579 | 27 | 120 | |
| r: 0:45 | 100m | ||||||
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 28 | 122 | |
| r: 0:45 | 94m | ||||||
| 1:21.5 | 250m | 2:43.0 | 81 | 578 | 27 | 122 | |
| r: 0:45 | 100m | ||||||
| 1:21.0 | 250m | 2:42.0 | 82 | 583 | 27 | 122 | |
| r: 0:45 | 95m | ||||||
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 27 | 125 | |
| r: 0:45 | 95m | ||||||
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 28 | 129 | |
| r: 0:45 | 73m | ||||||
| r1,156m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v250m/:45r...12