Jan O’Connor v1:00/1:00r...10 row
1,839m
Meters
10:00.0
Time
2:43.1
Pace
92
Calories
119
Heart Rate
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 20:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 93 |
February 04, 2023 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,839m | 2:43.1 | 81 | 577 | 26 | 119 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 26 | 106 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 26 | 112 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 26 | 117 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | 118 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | 120 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 126 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 134 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | 127 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 26 | 120 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 26 | 113 | |
| r: 1:00 | 107m | ||||||
| r1,222m |
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Workout Graph
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