Jan O’Connor v1:00/2:00r...4 row
1,851m
Meters
10:00.0
Time
2:42.0
Pace
95
Calories
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,012m |
| Overall Time | 18:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 88 |
February 14, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,851m | 2:42.0 | 82 | 582 | 27 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | |
| r: 2:00 | 279m | |||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 28 | |
| r: 2:00 | 276m | |||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 27 | |
| r: 2:00 | 280m | |||||
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 27 | |
| r: 2:00 | 326m | |||||
| r1,161m |
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Workout Graph
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