Jan O’Connor 1000m row
1,000m
Meters
5:45.8
Time
2:52.9
Pace
50
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 89 |
February 16, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:45.8 | 1,000m | 2:52.9 | 68 | 533 | 26 |
| 1:09.9 | 200m | 2:54.7 | 66 | 525 | 27 |
| 1:08.8 | 400m | 2:52.0 | 69 | 536 | 26 |
| 1:08.9 | 600m | 2:52.2 | 68 | 535 | 26 |
| 1:09.5 | 800m | 2:53.7 | 67 | 529 | 28 |
| 1:08.5 | 1,000m | 2:51.2 | 70 | 539 | 26 |
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Workout Graph
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