Jan O’Connor v250m/0:45r...12 row
3,000m
Meters
16:30.4
Time
2:45.0
Pace
150
Calories
111
Heart Rate
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 25:30.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 89 |
February 17, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.4 | 3,000m | 2:45.0 | 78 | 567 | 26 | 111 | |
| 1:29.4 | 250m | 2:58.8 | 61 | 510 | 26 | 97 | |
| r: 0:45 | 93m | ||||||
| 1:24.2 | 250m | 2:48.4 | 73 | 552 | 26 | 103 | |
| r: 0:45 | 96m | ||||||
| 1:19.2 | 250m | 2:38.4 | 88 | 603 | 27 | 110 | |
| r: 0:45 | 91m | ||||||
| 1:23.7 | 250m | 2:47.4 | 75 | 556 | 27 | 107 | |
| r: 0:45 | 98m | ||||||
| 1:28.1 | 250m | 2:56.2 | 64 | 520 | 26 | 105 | |
| r: 0:45 | 101m | ||||||
| 1:23.5 | 250m | 2:47.0 | 75 | 558 | 27 | 111 | |
| r: 0:45 | 99m | ||||||
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 28 | 118 | |
| r: 0:45 | 106m | ||||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 27 | 124 | |
| r: 0:45 | 99m | ||||||
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 27 | 118 | |
| r: 0:45 | 95m | ||||||
| 1:22.6 | 250m | 2:45.2 | 78 | 567 | 26 | 116 | |
| r: 0:45 | 96m | ||||||
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 26 | 115 | |
| r: 0:45 | 89m | ||||||
| 1:26.9 | 250m | 2:53.8 | 67 | 529 | 26 | 109 | |
| r: 0:45 | 85m | ||||||
| r1,148m |
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Workout Graph
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v250m/:45r...12