Jan O’Connor v4:00/2:00r...7 row
3,422m
Meters
19:00.0
Time
2:46.5
Pace
175
Calories
119
Heart Rate
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 33:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
February 20, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,422m | 2:46.5 | 76 | 560 | 27 | 119 | |
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 27 | 109 | |
| r: 2:00 | 244m | ||||||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 27 | 115 | |
| r: 2:00 | 251m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 28 | 123 | |
| r: 2:00 | 248m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 122 | |
| r: 2:00 | 275m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 27 | 126 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 27 | 125 | |
| r: 2:00 | 225m | ||||||
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 27 | 119 | |
| r: 2:00 | 209m | ||||||
| r1,701m |
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Workout Graph
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v4:00/2:00r...7