Jan O’Connor 1000m row
1,000m
Meters
5:34.6
Time
2:47.3
Pace
50
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 145 |
| Drag Factor | 87 |
February 22, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:34.6 | 1,000m | 2:47.3 | 75 | 557 | 26 |
| 1:08.0 | 200m | 2:50.0 | 71 | 545 | 26 |
| 1:06.8 | 400m | 2:47.0 | 75 | 558 | 26 |
| 1:07.4 | 600m | 2:48.5 | 73 | 551 | 26 |
| 1:06.4 | 800m | 2:46.0 | 77 | 563 | 26 |
| 1:06.0 | 1,000m | 2:45.0 | 78 | 568 | 26 |
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Workout Graph
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