Sign Up

Jan O’Connor v10c/0:30r...20 row

3,731m

Meters

19:33.2

Time

2:37.2

Pace

200

Calories

121

Heart Rate

Rest Distance1,162m
Rest Time10:00.0
Overall Distance4,893m
Overall Time29:33.2
Average Watts90
Calories Per Hour609
Stroke Rate27
Stroke Count537
Drag Factor86

February 23, 2023 15:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:33.2 3,731m 2:37.2 90 609 27 121
1:04.7 193m 2:47.6 74 555 28 105
r: 0:30 65m
1:03.5 191m 2:46.2 76 562 27 106
r: 0:30 69m
0:58.8 187m 2:37.2 90 609 28 116
r: 0:30 66m
0:58.5 187m 2:36.4 91 614 28 120
r: 0:30 62m
0:52.3 179m 2:26.0 112 686 28 126
r: 0:30 62m
0:52.9 178m 2:28.5 107 667 27 130
r: 0:30 60m
0:56.8 185m 2:33.5 97 632 27 125
r: 0:30 60m
0:57.4 185m 2:35.1 94 622 27 121
r: 0:30 57m
1:03.8 192m 2:46.1 76 562 27 118
r: 0:30 54m
1:03.3 192m 2:44.8 78 568 27 116
r: 0:30 58m
0:58.3 186m 2:36.7 91 612 28 121
r: 0:30 61m
0:58.0 186m 2:35.9 92 617 27 124
r: 0:30 67m
0:52.9 180m 2:26.9 110 679 28 128
r: 0:30 58m
0:53.4 181m 2:27.5 109 675 27 130
r: 0:30 53m
0:58.8 188m 2:36.3 92 614 28 123
r: 0:30 49m
0:57.4 185m 2:35.1 94 622 27 127
r: 0:30 56m
1:03.7 192m 2:45.8 77 563 27 121
r: 0:30 55m
1:04.0 193m 2:45.8 77 564 27 120
r: 0:30 51m
0:58.0 186m 2:35.9 92 617 28 125
r: 0:30 55m
0:56.6 184m 2:33.8 96 631 28 126
r: 0:30 44m
r1,162m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.