Jan O’Connor 1000m row
1,000m
Meters
5:42.7
Time
2:51.3
Pace
50
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 150 |
February 24, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:42.7 | 1,000m | 2:51.3 | 70 | 539 | 26 |
| 1:08.3 | 200m | 2:50.7 | 70 | 541 | 26 |
| 1:07.7 | 400m | 2:49.2 | 72 | 548 | 27 |
| 1:08.6 | 600m | 2:51.5 | 69 | 538 | 26 |
| 1:08.8 | 800m | 2:52.0 | 69 | 536 | 26 |
| 1:09.4 | 1,000m | 2:53.5 | 67 | 530 | 27 |
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Workout Graph
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