Jan O’Connor v1:00/2:00r...9 row
4,715m
Meters
25:00.0
Time
2:39.0
Pace
64
Calories
124
Heart Rate
| Rest Distance | 2,023m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,738m |
| Overall Time | 43:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 88 |
February 25, 2023 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,715m | 2:39.0 | 87 | 599 | 26 | 124 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 119 | |
| r: 2:00 | 274m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 28 | 131 | |
| r: 2:00 | 254m | ||||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 27 | 124 | |
| r: 2:00 | 233m | ||||||
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 26 | 119 | |
| r: 2:00 | 206m | ||||||
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 26 | 113 | |
| r: 2:00 | 227m | ||||||
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 26 | 120 | |
| r: 2:00 | 216m | ||||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 26 | 129 | |
| r: 2:00 | 195m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 27 | 134 | |
| r: 2:00 | 211m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 132 | |
| r: 2:00 | 207m | ||||||
| r2,023m |
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Workout Graph
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v1:00/2:00r...9