Jan O’Connor 30:00 row
5,311m
Meters
30:00.0
Time
2:49.4
Pace
272
Calories
123
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 93 |
February 28, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,311m | 2:49.4 | 72 | 547 | 25 | 123 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 26 | 114 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 26 | 121 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 26 | 126 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 26 | 124 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 26 | 126 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 25 | 129 |
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Workout Graph
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