Jan O’Connor v250m/0:45r...12 row
3,000m
Meters
16:33.9
Time
2:45.6
Pace
151
Calories
113
Heart Rate
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 25:33.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
March 07, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.9 | 3,000m | 2:45.6 | 77 | 565 | 25 | 113 | |
| 1:28.5 | 250m | 2:57.0 | 63 | 517 | 26 | 103 | |
| r: 0:45 | 94m | ||||||
| 1:24.1 | 250m | 2:48.2 | 74 | 553 | 26 | 111 | |
| r: 0:45 | 93m | ||||||
| 1:19.0 | 250m | 2:38.0 | 89 | 605 | 26 | 118 | |
| r: 0:45 | 91m | ||||||
| 1:21.5 | 250m | 2:43.0 | 81 | 578 | 27 | 114 | |
| r: 0:45 | 86m | ||||||
| 1:28.7 | 250m | 2:57.4 | 63 | 515 | 25 | 110 | |
| r: 0:45 | 91m | ||||||
| 1:23.2 | 250m | 2:46.4 | 76 | 561 | 26 | 112 | |
| r: 0:45 | 86m | ||||||
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 26 | 120 | |
| r: 0:45 | 82m | ||||||
| 1:21.5 | 250m | 2:43.0 | 81 | 578 | 26 | 117 | |
| r: 0:45 | 83m | ||||||
| 1:27.1 | 250m | 2:54.2 | 66 | 527 | 25 | 110 | |
| r: 0:45 | 80m | ||||||
| 1:22.6 | 250m | 2:45.2 | 78 | 567 | 25 | 115 | |
| r: 0:45 | 87m | ||||||
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 26 | 120 | |
| r: 0:45 | 83m | ||||||
| 1:21.7 | 250m | 2:43.4 | 80 | 576 | 26 | ||
| r: 0:45 | 70m | ||||||
| r1,026m |
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Workout Graph
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v250m/:45r...12