Jan O’Connor 5000m row
5,000m
Meters
28:11.3
Time
2:49.1
Pace
51
Calories
125
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
March 08, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.3 | 5,000m | 2:49.1 | 72 | 548 | 25 | 125 |
| 5:42.9 | 1,000m | 2:51.4 | 69 | 539 | 26 | 122 |
| 5:39.4 | 2,000m | 2:49.7 | 72 | 546 | 26 | 127 |
| 5:35.0 | 3,000m | 2:47.5 | 74 | 556 | 26 | 127 |
| 5:38.7 | 4,000m | 2:49.3 | 72 | 548 | 26 | 127 |
| 5:35.3 | 5,000m | 2:47.6 | 74 | 555 | 26 |
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Workout Graph
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