Jan O’Connor 1000m row
1,000m
Meters
5:26.5
Time
2:43.2
Pace
50
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 146 |
March 09, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 27 |
| 1:06.4 | 200m | 2:46.0 | 77 | 563 | 27 |
| 1:05.6 | 400m | 2:44.0 | 79 | 573 | 27 |
| 1:05.2 | 600m | 2:43.0 | 81 | 578 | 27 |
| 1:05.0 | 800m | 2:42.5 | 82 | 580 | 27 |
| 1:04.2 | 1,000m | 2:40.5 | 85 | 591 | 27 |
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Workout Graph
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