Jan O’Connor v50c/2:00r...5 row
2,843m
Meters
15:34.0
Time
2:44.2
Pace
150
Calories
125
Heart Rate
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,932m |
| Overall Time | 25:34.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
March 13, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.0 | 2,843m | 2:44.2 | 79 | 571 | 26 | 125 | |
| 5:47.9 | 982m | 2:57.1 | 63 | 516 | 27 | 113 | |
| r: 2:00 | 215m | ||||||
| 4:17.4 | 770m | 2:47.1 | 75 | 557 | 27 | 120 | |
| r: 2:00 | 209m | ||||||
| 2:56.9 | 561m | 2:37.6 | 89 | 607 | 26 | 127 | |
| r: 2:00 | 216m | ||||||
| 1:45.2 | 359m | 2:26.5 | 111 | 682 | 27 | 136 | |
| r: 2:00 | 231m | ||||||
| 0:46.6 | 170m | 2:17.0 | 136 | 767 | 28 | 131 | |
| r: 2:00 | 218m | ||||||
| r1,089m |
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Workout Graph
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v50Cal/2:00r...5