Jan O’Connor v1:00/2:00r...9 row
4,467m
Meters
25:00.0
Time
2:47.8
Pace
226
Calories
113
Heart Rate
| Rest Distance | 2,281m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,748m |
| Overall Time | 43:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
March 15, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,467m | 2:47.8 | 74 | 554 | 26 | 113 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 27 | 100 | |
| r: 2:00 | 290m | ||||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 27 | 106 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 26 | 114 | |
| r: 2:00 | 254m | ||||||
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 26 | 117 | |
| r: 2:00 | 232m | ||||||
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 26 | 110 | |
| r: 2:00 | 257m | ||||||
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 26 | 120 | |
| r: 2:00 | 239m | ||||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 26 | 121 | |
| r: 2:00 | 240m | ||||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 26 | 121 | |
| r: 2:00 | 254m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | 116 | |
| r: 2:00 | 231m | ||||||
| r2,281m |
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Workout Graph
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v1:00/2:00r...9