Jan O’Connor v2:00/1:00r...6 row
2,240m
Meters
12:00.0
Time
2:40.7
Pace
115
Calories
117
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,037m |
| Overall Time | 18:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
March 17, 2023 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,240m | 2:40.7 | 84 | 590 | 27 | 117 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 28 | 116 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 27 | 119 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 27 | 117 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 27 | 109 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 27 | 121 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 27 | 125 | |
| r: 1:00 | 125m | ||||||
| r797m |
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Workout Graph
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