Jan O’Connor 1000m row
1,000m
Meters
5:49.8
Time
2:54.9
Pace
50
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
March 18, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.8 | 1,000m | 2:54.9 | 65 | 525 | 26 | 114 |
| 1:11.5 | 200m | 2:58.7 | 61 | 510 | 26 | 106 |
| 1:10.2 | 400m | 2:55.5 | 65 | 522 | 26 | 112 |
| 1:09.6 | 600m | 2:54.0 | 66 | 528 | 26 | 115 |
| 1:09.1 | 800m | 2:52.7 | 68 | 533 | 27 | 119 |
| 1:09.3 | 1,000m | 2:53.2 | 67 | 531 | 26 | 119 |
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Workout Graph
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