Jan O’Connor v250m/0:45r...12 row
3,000m
Meters
16:11.9
Time
2:41.9
Pace
152
Calories
115
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 25:11.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 93 |
March 19, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.9 | 3,000m | 2:41.9 | 82 | 583 | 26 | 115 | |
| 1:19.1 | 250m | 2:38.2 | 88 | 604 | 27 | 110 | |
| r: 0:45 | 103m | ||||||
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 27 | 114 | |
| r: 0:45 | 101m | ||||||
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 27 | 118 | |
| r: 0:45 | 97m | ||||||
| 1:18.1 | 250m | 2:36.2 | 92 | 616 | 26 | 120 | |
| r: 0:45 | 97m | ||||||
| 1:18.1 | 250m | 2:36.2 | 92 | 616 | 27 | 120 | |
| r: 0:45 | 97m | ||||||
| 1:28.3 | 250m | 2:56.6 | 64 | 518 | 25 | 114 | |
| r: 0:45 | 94m | ||||||
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 25 | 113 | |
| r: 0:45 | 89m | ||||||
| 1:23.1 | 250m | 2:46.2 | 76 | 562 | 26 | 115 | |
| r: 0:45 | 85m | ||||||
| 1:23.8 | 250m | 2:47.6 | 74 | 555 | 26 | ||
| r: 0:45 | 93m | ||||||
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 26 | ||
| r: 0:45 | 91m | ||||||
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 26 | ||
| r: 0:45 | 87m | ||||||
| 1:22.1 | 250m | 2:44.2 | 79 | 572 | 26 | ||
| r: 0:45 | 86m | ||||||
| r1,120m |
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Workout Graph
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