Jan O’Connor v500m/2:00r...5 row
3,500m
Meters
19:52.5
Time
2:50.3
Pace
179
Calories
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,872m |
| Overall Time | 29:52.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 88 |
March 21, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.5 | 3,500m | 2:50.3 | 71 | 543 | 26 | |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 27 | |
| r: 2:00 | 296m | |||||
| 5:49.9 | 1,000m | 2:54.9 | 65 | 524 | 26 | |
| r: 2:00 | 261m | |||||
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 26 | |
| r: 2:00 | 275m | |||||
| 5:46.9 | 1,000m | 2:53.4 | 67 | 530 | 26 | |
| r: 2:00 | 270m | |||||
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 25 | |
| r: 2:00 | 270m | |||||
| r1,372m |
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Workout Graph
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v500m/2:00r...5