Jan O’Connor 15:00 row
2,734m
Meters
15:00.0
Time
2:44.5
Pace
141
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 97 |
March 23, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,734m | 2:44.5 | 78 | 570 | 26 | 116 |
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 26 | 106 |
| 6:00.0 | 542m | 2:46.0 | 76 | 563 | 26 | 117 |
| 9:00.0 | 563m | 2:39.8 | 86 | 594 | 26 | 119 |
| 12:00.0 | 559m | 2:41.0 | 84 | 588 | 27 | 122 |
| 15:00.0 | 542m | 2:46.0 | 76 | 563 | 26 | 117 |
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Workout Graph
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