Jan O’Connor v500m/2:00r...5 row
3,500m
Meters
18:38.6
Time
2:39.8
Pace
183
Calories
127
Heart Rate
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,975m |
| Overall Time | 28:38.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 98 |
March 26, 2023 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.6 | 3,500m | 2:39.8 | 86 | 595 | 26 | 127 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 28 | 122 | |
| r: 2:00 | 279m | ||||||
| 5:30.7 | 1,000m | 2:45.3 | 77 | 566 | 26 | 123 | |
| r: 2:00 | 273m | ||||||
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 27 | 129 | |
| r: 2:00 | 291m | ||||||
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 26 | 127 | |
| r: 2:00 | 291m | ||||||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 26 | 138 | |
| r: 2:00 | 341m | ||||||
| r1,475m |
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Workout Graph
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v500m/2:00r...5