Jan O’Connor v50c/2:00r...5 row
2,861m
Meters
15:36.7
Time
2:43.7
Pace
150
Calories
116
Heart Rate
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,334m |
| Overall Time | 25:36.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 96 |
April 01, 2023 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.7 | 2,861m | 2:43.7 | 80 | 574 | 25 | 116 | |
| 5:20.0 | 961m | 2:46.4 | 76 | 560 | 25 | 110 | |
| r: 2:00 | 288m | ||||||
| 4:09.4 | 763m | 2:43.4 | 80 | 575 | 26 | 117 | |
| r: 2:00 | 290m | ||||||
| 3:07.6 | 573m | 2:43.6 | 80 | 574 | 26 | 118 | |
| r: 2:00 | 283m | ||||||
| 2:02.4 | 379m | 2:41.4 | 83 | 586 | 26 | 118 | |
| r: 2:00 | 309m | ||||||
| 0:57.3 | 185m | 2:34.8 | 94 | 624 | 26 | 118 | |
| r: 2:00 | 303m | ||||||
| r1,473m |
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Workout Graph
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v50Cal/2:00r...5