Jan O’Connor v2:00/2:00r...5 row
2,643m
Meters
14:00.0
Time
2:38.9
Pace
88
Calories
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 98 |
April 02, 2023 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,643m | 2:38.9 | 87 | 600 | 26 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 27 | |
| r: 2:00 | 289m | |||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 25 | |
| r: 2:00 | 287m | |||||
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 26 | |
| r: 2:00 | 272m | |||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 26 | |
| r: 2:00 | 287m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 27 | |
| r: 2:00 | 272m | |||||
| r1,407m |
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Workout Graph
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v2:00/2:00r...5