Jan O’Connor v5:00/2:00r...5 row
2,803m
Meters
15:00.0
Time
2:40.5
Pace
146
Calories
121
Heart Rate
| Rest Distance | 1,583m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,386m |
| Overall Time | 25:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 101 |
April 15, 2023 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,803m | 2:40.5 | 85 | 591 | 26 | 121 | |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 25 | 102 | |
| r: 2:00 | 322m | ||||||
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 27 | 113 | |
| r: 2:00 | 324m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 26 | 124 | |
| r: 2:00 | 316m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 27 | 133 | |
| r: 2:00 | 298m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 133 | |
| r: 2:00 | 323m | ||||||
| r1,583m |
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Workout Graph
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