Jan O’Connor v3:00/2:00r...6 row
3,300m
Meters
18:00.0
Time
2:43.6
Pace
170
Calories
122
Heart Rate
| Rest Distance | 1,748m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 101 |
April 17, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,300m | 2:43.6 | 80 | 574 | 25 | 122 | |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 25 | 118 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 25 | 121 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 25 | 121 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 26 | 122 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 25 | 124 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 25 | 127 | |
| r: 2:00 | 272m | ||||||
| r1,748m |
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Workout Graph
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v3:00/2:00r...6