Jan O’Connor 1000m row
1,000m
Meters
5:26.9
Time
2:43.4
Pace
50
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 100 |
April 20, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:26.9 | 1,000m | 2:43.4 | 80 | 575 | 25 |
| 1:07.9 | 200m | 2:49.7 | 72 | 546 | 27 |
| 1:05.1 | 400m | 2:42.7 | 81 | 579 | 26 |
| 1:05.1 | 600m | 2:42.7 | 81 | 579 | 25 |
| 1:04.0 | 800m | 2:40.0 | 85 | 594 | 25 |
| 1:04.8 | 1,000m | 2:42.0 | 82 | 583 | 25 |
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Workout Graph
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