Jan O’Connor v2:00/1:00r...8 row
2,947m
Meters
16:00.0
Time
2:42.8
Pace
151
Calories
113
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 99 |
April 21, 2023 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,947m | 2:42.8 | 81 | 578 | 25 | 113 | |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 26 | 102 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 25 | 109 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 25 | 112 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 26 | 115 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 27 | 118 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 26 | 119 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 26 | 118 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 25 | 117 | |
| r: 1:00 | 124m | ||||||
| r1,096m |
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Workout Graph
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v2:00/1:00r...8