Jan O’Connor v5:00/2:00r...5 row
2,716m
Meters
15:00.0
Time
2:45.6
Pace
139
Calories
118
Heart Rate
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 25:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 95 |
April 24, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,716m | 2:45.6 | 77 | 564 | 25 | 118 | |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 25 | 104 | |
| r: 2:00 | 272m | ||||||
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 25 | 120 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 26 | 125 | |
| r: 2:00 | 244m | ||||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 25 | 117 | |
| r: 2:00 | 284m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 126 | |
| r: 2:00 | 261m | ||||||
| r1,351m |
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Workout Graph
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v5:00/2:00r...5