Jan O’Connor v1:00/1:00r...7 row
1,998m
Meters
10:00.0
Time
2:30.1
Pace
106
Calories
126
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 17:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 98 |
April 27, 2023 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,998m | 2:30.1 | 103 | 655 | 26 | 126 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 113 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 26 | 124 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 127 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 27 | 130 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 130 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 28 | 131 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 131 | |
| r: 1:00 | 158m | ||||||
| r1,034m |
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Workout Graph
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v1:00/1:00r...7