Jan O’Connor 1000m row
1,000m
Meters
5:29.9
Time
2:44.9
Pace
50
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 137 |
| Drag Factor | 99 |
April 28, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:29.9 | 1,000m | 2:44.9 | 78 | 568 | 25 |
| 1:07.5 | 200m | 2:48.7 | 73 | 550 | 26 |
| 1:05.5 | 400m | 2:43.7 | 80 | 574 | 25 |
| 1:04.5 | 600m | 2:41.2 | 83 | 587 | 25 |
| 1:06.0 | 800m | 2:45.0 | 78 | 568 | 25 |
| 1:06.3 | 1,000m | 2:45.7 | 77 | 564 | 24 |
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Workout Graph
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