Jan O’Connor v5:00/2:00r...5 row
3,901m
Meters
21:00.0
Time
2:41.4
Pace
203
Calories
115
Heart Rate
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,355m |
| Overall Time | 31:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 100 |
May 02, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,901m | 2:41.4 | 83 | 585 | 26 | 115 | |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 26 | 105 | |
| r: 2:00 | 308m | ||||||
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 26 | 112 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 26 | 122 | |
| r: 2:00 | 299m | ||||||
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 27 | 121 | |
| r: 2:00 | 279m | ||||||
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 26 | 118 | |
| r: 2:00 | 251m | ||||||
| r1,454m |
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Workout Graph
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v5:00/2:00r...5