Jan O’Connor v2000m/3:00r...4 row
5,000m
Meters
27:10.4
Time
2:43.0
Pace
261
Calories
123
Heart Rate
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,647m |
| Overall Time | 39:10.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 944 |
| Drag Factor | 98 |
May 11, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:10.4 | 5,000m | 2:43.0 | 81 | 577 | 24 | 123 | |
| 11:13.5 | 2,000m | 2:48.3 | 73 | 552 | 25 | 115 | |
| r: 3:00 | 407m | ||||||
| 8:08.4 | 1,500m | 2:42.8 | 81 | 579 | 25 | 121 | |
| r: 3:00 | 418m | ||||||
| 5:15.6 | 1,000m | 2:37.8 | 89 | 606 | 25 | 128 | |
| r: 3:00 | 421m | ||||||
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 25 | 129 | |
| r: 3:00 | 401m | ||||||
| r1,647m |
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Workout Graph
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