Jan O’Connor 1000m row
1,000
Meters
5:35.9
Time
2:47.9
Pace
50
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 145 |
| Drag Factor | 99 |
May 15, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:35.9 | 1,000 | 2:47.9 | 74 | 554 | 50 | 26 |
| 1:07.7 | 200 | 2:49.2 | 72 | 548 | 10 | 27 |
| 1:07.5 | 400 | 2:48.7 | 73 | 550 | 10 | 26 |
| 1:07.2 | 600 | 2:48.0 | 74 | 554 | 10 | 25 |
| 1:06.3 | 800 | 2:45.7 | 77 | 564 | 10 | 26 |
| 1:07.2 | 1,000 | 2:48.0 | 74 | 554 | 10 | 26 |
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Workout Graph
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