Jan O’Connor v2:00/1:00r...8 row
2,954m
Meters
16:00.0
Time
2:42.4
Pace
151
Calories
110
Heart Rate
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 24:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
May 25, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,954m | 2:42.4 | 82 | 580 | 26 | 110 | |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 26 | 100 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 26 | 105 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 26 | 110 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 26 | 112 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 26 | 112 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 26 | 117 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 26 | 113 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 26 | 113 | |
| r: 1:00 | 133m | ||||||
| r1,168m |
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Workout Graph
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