Jan O’Connor v1:00/1:00r...7 row
3,018m
Meters
16:00.0
Time
2:39.0
Pace
156
Calories
123
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 23:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 98 |
June 06, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,018m | 2:39.0 | 87 | 599 | 25 | 123 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 116 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 26 | 125 | |
| r: 1:00 | 144m | ||||||
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 26 | 123 | |
| r: 1:00 | 142m | ||||||
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 26 | 119 | |
| r: 1:00 | 144m | ||||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 25 | 121 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 25 | 130 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 129 | |
| r: 1:00 | 147m | ||||||
| r1,009m |
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Workout Graph
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