Jan O’Connor v5:00/2:00r...5 row
2,769m
Meters
15:00.0
Time
2:42.5
Pace
144
Calories
119
Heart Rate
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,231m |
| Overall Time | 25:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 97 |
June 08, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,769m | 2:42.5 | 82 | 580 | 25 | 119 | |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 25 | 103 | |
| r: 2:00 | 290m | ||||||
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 25 | 114 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 25 | 123 | |
| r: 2:00 | 300m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | 131 | |
| r: 2:00 | 306m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 127 | |
| r: 2:00 | 280m | ||||||
| r1,462m |
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Workout Graph
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v5:00/2:00r...5