Jan O’Connor 1000m row
1,000m
Meters
5:54.4
Time
2:57.2
Pace
50
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 78 |
July 14, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:54.4 | 1,000m | 2:57.2 | 63 | 516 | 25 |
| 1:12.4 | 200m | 3:01.0 | 59 | 503 | 26 |
| 1:10.8 | 400m | 2:57.0 | 63 | 517 | 25 |
| 1:11.4 | 600m | 2:58.5 | 62 | 511 | 26 |
| 1:09.3 | 800m | 2:53.2 | 67 | 531 | 26 |
| 1:10.6 | 1,000m | 2:56.5 | 64 | 519 | 26 |
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Workout Graph
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