Jan O’Connor 1000m row
1,000m
Meters
5:21.8
Time
2:40.9
Pace
50
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 141 |
| Drag Factor | 86 |
July 17, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.8 | 1,000m | 2:40.9 | 84 | 589 | 26 |
| 1:05.4 | 200m | 2:43.5 | 80 | 575 | 28 |
| 1:03.9 | 400m | 2:39.7 | 86 | 595 | 25 |
| 1:04.1 | 600m | 2:40.2 | 85 | 592 | 26 |
| 1:03.9 | 800m | 2:39.7 | 86 | 595 | 26 |
| 1:04.6 | 1,000m | 2:41.5 | 83 | 585 | 26 |
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Workout Graph
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