Jan O’Connor 1000m row
1,000m
Meters
5:34.6
Time
2:47.3
Pace
50
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
| Drag Factor | 87 |
July 31, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:34.6 | 1,000m | 2:47.3 | 75 | 557 | 25 |
| 1:08.7 | 200m | 2:51.7 | 69 | 537 | 26 |
| 1:07.9 | 400m | 2:49.7 | 72 | 546 | 26 |
| 1:06.0 | 600m | 2:45.0 | 78 | 568 | 25 |
| 1:05.8 | 800m | 2:44.5 | 79 | 570 | 26 |
| 1:06.2 | 1,000m | 2:45.5 | 77 | 565 | 25 |
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Workout Graph
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