Jan O’Connor v1:00/1:00r...12 row
2,166m
Meters
12:00.0
Time
2:46.2
Pace
106
Calories
109
Heart Rate
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,774m |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 92 |
August 03, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,166m | 2:46.2 | 76 | 562 | 24 | 109 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 25 | 99 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 25 | 102 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 25 | 106 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | 107 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 25 | 109 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | 110 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | 112 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 25 | 110 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | 114 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | 115 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 115 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | ||
| r: 1:00 | 131m | ||||||
| r1,608m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1:00/1:00r...12